New workout and Fun Stuff... I was getting a little sick of my modified Action Hero Body workout so I switched to something new – a circuit program consisting of 3 mini circuits and an ab circuit. I don’t remember where I got it from, but I know I modified it quite a bit from the original. Here it is: Mini Circuit 1 Exercise Reps Perfect...

Today’s Workout... I am still doing the “Action Hero Workout” – this is my modification of Workout 2 – I do 2 sets of each circuit. Warmup 5 min walk/run on treadmill Circuit 1 Hip Abduction, Adduction — 10 reps x 80lbs (I felt this the next day!) Curtsey Squat w/ side raise — 12 reps/side...

Today’s Workout... I would really like to redesign this site so I can group my posts into categories, then no one would need to see these workout posts unless they went to that section. Oh well, maybe someday when I get time. Today’s Workout, a version of Action Hero Workout #2 (again I switched Circuit #1 and #3): Circuit...

Get an Action Hero Body... I have been working out over lunch, much like I used to do back when I worked at IB (ah, the good ol’ days). Both Friday and today I did this workout, a modification of the Action Hero Workout: Warmup 5 min walk/run on treadmill Circuit #1 Bulgarian split squat — 10 reps x 16 lbs Single arm...

Boot camp... Its been a busy week – I am taking a 2 week boot camp – two weeks of 6am workouts, alternating between circuit training and strength training. This morning’s workout was the hardest yet, but I survived it. I though getting up at 5:30 would be difficult; while its not easy, it isn’t as hard as...