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This weeks reading...

This weeks reading
Following the trend of the past few weeks today’s links are health/diet related: Soaking grains/legumes: Traditional Preparation Methods Improve Grains’ Nutritive Value by Stephan Guyenet (one of my favorite blogs, although...

This weeks reading...

This weeks reading
Have Seed Oils Caused a Multi-Generational Obesity Epidemic? The title says it all; another great article from Stephan at Whole Health Source. In 2009, Dr. Ingeborg Hanbauer published a paper showing that when mice are fed a diet...

Lunch...

Lunch
This morning I pulled some stuff out the freezer for lunch: gyro meat I had made months ago based on this recipe and baked quinoa, figured I would have it along with some salad, turned out pretty good:
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