Stupid Shoes

I am wearing stupid shoes today, but look at this forecast: Now that looks like a perfect week! Too bad I am stuck inside most of the day…

This week’s links

Stuff I have been reading: Eat real foods Take care of your digestive tract

This weeks reading

Have Seed Oils Caused a Multi-Generational Obesity Epidemic? The title says it all; another great article from Stephan at Whole Health Source. In 2009, Dr. Ingeborg Hanbauer published a paper showing that when mice are fed a diet with a poor omega-6:3 balance (77:1), after three generations they develop...

A Reason to Learn

“We don’t rise to the level of our expectations – we fall to the level of our training” -Archilochus, Greek Soldier

Stuff I read this week

P90X Program review – personally I have not done this program or am I interested in it, but I have heard quite a buzz about it. Lots of interesting comments, both from those who agree and disagree with the author. The Most Important Principle of Healthy Eating – exactly what it says it is,...

Stuff I have been reading this week

Eat a cookie – turn on your fat gene – interesting research was released recently in the The FASEB Journal indicating that a diet that is high in fat and in sugar actually switches on genes that ultimately cause our bodies to store too much fat. Flipping the Fat Switch – similar to the...

Sad Bunny

I don’t know what you did, but you made bunny cry. Sad, sad bunny. Next time try to be nicer – think of the bunnies