Pulled Pork – for Sara... Old South Pulled Pork Serves 8. Ingredients 1 tbsp. vegetable oil 2 onions, finely chopped 6 garlic cloves, minced 1 tbsp. chili powder 1 tsp. cracked black peppercorns (I use ground pepper) 1 c. tomato-based chili sauce (I use tomato sauce – add extra chili powder and red pepper) 1/4 c. brown...

Life with Cats...

What is “healthy”?... There seems to be a lot of confusion about what foods are good for you. When talking with people I often hear foods referred to as “healthy” and others as “not healthy”. “Don’t eat bread, its ‘not healthy” “I bought these crackers at the health food store; they are organic and ‘healthy’” “Fruits...

New workout and Fun Stuff... I was getting a little sick of my modified Action Hero Body workout so I switched to something new – a circuit program consisting of 3 mini circuits and an ab circuit. I don’t remember where I got it from, but I know I modified it quite a bit from the original. Here it is: Mini Circuit 1 Exercise Reps Perfect...