Today’s Workout

I would really like to redesign this site so I can group my posts into categories, then no one would need to see these workout posts unless they went to that section. Oh well, maybe someday when I get time.

Today’s Workout, a version of Action Hero Workout #2 (again I switched Circuit #1 and #3):

Circuit 1
Side hops — 12 reps
Curtsey Squat w/ side raise — 12 reps/side x 8lbs
Squat press — 15 reps x 8lbs
Bicep curls — 12 reps X 12.5 lbs, 10 lbs
Kickbacks — 12 reps X 7.5 lbs, 8lbs

Circuit 2
Reverse lunge with wood chop — 12 reps/side x 8 lbs (2nd set was walking lunges with twist)
Step up to high step — 12 reps/side x 8 lbs
Bent-over row — 12 reps x 25 lbs
Donkey kicks — 12 reps/side, switch legs
Push ups — 8 reps

Circuit 3
Single leg glute bridge — 12 reps/side
Side plank with reach under — 8 reps/side
Plank — 20 seconds
Crunches on ball

I don’t know how many calories I burned because I didn’t wear my heart rate monitor, but the first 2 circuits really were pretty intense, so it was at least the same if not more than the first workout.