Friday Photo... My Granny enjoying some wine. She is 94.

Yogurt... I like yogurt with fruit on the bottom because then I don’t have to eat the sugary sweet “fruit”. The trick is eating right up to it. Inevitably I get some of the sugary fruit goo with the yogurt, but its still way better than fruit mixed in.

Today’s Workout... I would really like to redesign this site so I can group my posts into categories, then no one would need to see these workout posts unless they went to that section. Oh well, maybe someday when I get time. Today’s Workout, a version of Action Hero Workout #2 (again I switched Circuit #1 and #3): Circuit...

Get an Action Hero Body... I have been working out over lunch, much like I used to do back when I worked at IB (ah, the good ol’ days). Both Friday and today I did this workout, a modification of the Action Hero Workout: Warmup 5 min walk/run on treadmill Circuit #1 Bulgarian split squat — 10 reps x 16 lbs Single arm...

Random Photo Friday... Only my 2nd Friday Photo and I almost forgot. Here you go:

Buffalo Chicken Dip... We had this dip the past weekend at a party – so, so tasty. Buffalo Chicken Dip Ingredients: 8 oz. pkg. cream cheese, softened 1/2 cup blue cheese or ranch salad dressing 1/2 cup hot sauce (recommended: FRANK’S REDHOT Original Cayenne Pepper Sauce) 1/2 cup crumbled blue cheese or shredded...

We Belong... Is there anything better than finally learning the correct lyrics to an over-played 80′s song? I didn’t think so. We Belong to the light We Belong to the thunder We Belong to the sound of the words We’ve both fallen under Whatever we deny or embrace For worse or for better We Belong,...