Protein Pancakes

These are the only pancakes you will ever need. Don’t let the name make you think they are icky tasting health food - they are absolutely delicious! Lighter than traditional pancakes - some say they are a cross between a crepe and a pancake.

Ingredients

• 1/2 cup old fashioned oats (uncooked)
• 1/2 cup cottage cheese
• 4 egg whites
• 1-2 tsp. Cinnamon
• Splenda or sugar (optional)
• Half scoop vanilla protein powder (optional)

Preparation

1. Put oats in blender or food processor and pulse to chop oats.
2. Add all other ingredients, blend well.
3. Pour onto hot griddle and cook 1-2 min per side.

Calories 320
Fat 2.5g
Total Carbohydrates 32g
Fiber 4g
Sugar 5g
Protein 34g (this doesn’t take into account the optional sugar and protein powder)